IM/5 Fitness

Shell We Begin!

Good company in a journey makes the way seem shorter. — Izaak Walton

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The road to good health and fitness can be long, frustrating and very painful at times but the end result and the outcome from the workout and the gym is very well worth it. Well, thanks to us your journey does not have to be a lonely one. We are here to give you some of the tools that you might need in the course of your journey. We will provide you with product reviews on products, diets, food, and exercise for you to evaluate and use in your endeavor from beginners to long term established. Our hope is that we can become a part of your journey.

We wish everyone happy results and good luck! ……… In our endeavor to make this a very dependable top blog, we welcome all comments, suggestions and ask fitness related questions we will answer promptly.

How To Mentally And Physically Prepare For Weight Loss

There is a difference that needs to be addressed when it comes to loosing weight. There is a big difference between just eating and eating because you are hungry and consuming more than your body needs to function and be healthy. We have put together some things that we think every person needs to keep in mind and you can incorporate for your journey.

Be Accountable

Track your progress but don’t get obsessive, weigh yourself every week and monitor your eating habits, how you eat and when you eat, learn your body and what works for you.

Create a Meal Plan That Fits You Not Someone else

only you know your eating habits, what triggers your body and where it goes. You know where you want to get too and how you want it to look. The key is what it is going to take to get there and realistically knowing your body is half the battle. Set reasonable perimeters that you know are achievable for the short term. This will help you to get to your long term goal and be successful.

Remember Be Patient

Mentally it is not easy when it comes to loosing weight, just remember no one is perfect and it is totally OK to loose your way at times. The consistency as much as possible is the key, just remember, anything done for a thirty day period becomes a habit. Always visualize your commitment and goals, trying three times, maybe, but consistently trying on an everyday basis means results that you can see and be proud of.

Tips To Safe Exercising

Know your body

Knowing when things feel good and are right is a good thing, but also knowing when an exercise is wrong for you and when your body has a negative reaction is also important. Every exercise and every weight workout is not meant for everyone.

Hydration

Make sure that you have a balance of water and electrolytes in your body to aide the workout and recovery process.

Moderation

Don’t over exert yourself, no pain, no gain is good however, don’t do more than your recovery day or days can handle. If you can do ten or more of any exercise workout, then it’s time to move up to the next level.

Be knowledgeable

Know your exercises and routine, what they do, what is the buildup area and what the results should be.

Be as technical as possible

Stay within the instructional technique as much as possible to avoid injury and unnecessary soreness.

Be reasonable

Set reachable goals, this will help boost your confidence and help your motivation to keep going and move higher.



9 Bedtime Drinks That Reduce Stomach Fat While You Sleep

In this journey to become the best of our self’s or to be as healthy as possible no matter your life situation. We deal with work hard and you will see results, No pain, No gain, till it hurts and others. In this day and age with everything being ready made access, there is something to be said for working smart as well. We love the fact that there are products that will give us a non physical advantage or aide especially when it’s a hard to penetrate part of the body. We have some for the number one hardest part of the body to penetrate and get right.

Pineapple juice

Pineapples are full of natural fibers, so they keep you full longer and reduce stomach fat, collecting in the stomach area .

Cucumber Juice

Juice a few fresh cucumbers, and add some water. This drink will help to supply the body with vitamins, minerals, fiber, and antioxidants that help digestion, support weight loss, and regulate blood sugar.

Green Tea

Green tea accelerates metabolism, helps weight loss, and prevents weight gain.

Apple Cider Vinegar

Apple vinegar has powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasms, and soothe an upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.

Cucumber And Cilantro

This drink detoxifies the body because it is rich in antioxidants, just add lemon, water, cucumber and some cilantro.

Ginger Tea

Ginger is one of the most effective natural remedies for preventing obesity. it also improves the absorption of nutrients, helps digestion, and helps melt abdominal fat.

Strawberry With Lemon And Herbs

Strawberries are abundant in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.

Dandelion Tea

This tea will help you cleanse the body of toxins, and relieve heartburn, bloating, and other forms of stomach discomfort. 

Grapefruit And Cinnamon Juice

Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach your weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint. 

28 Day Keto Challenge

Salmon Teriyaki

These days it seems to be a like or following for the Keto Diet and any keto variation that will cater to the individual health and diet journey. well we aim to please, here is a 28 day challenge keto diet that we like. This challenge first, has a money back guarantee after 60 days which is truly enough time for proven results. It includes Keto Daily, which gives you basic diet tips, Simple Keto Meals, which gives you 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes with deserts and more. Included with extra added goodies also. https://bit.ly/2KDyebJ

Super Foods That Really Help Weight Loss

Starting your health and fitness journey it’s nice to know when you have a foundation that you know will not only help you but really work. Here is our list of some of the the super foods that will actually help you loos weight with the right incorporation into your daily diet.

Broccoli

Raw or cooked is known for it’s cancer preventing power, It also aides in weight loss with it’s fiber filling power.

Salmon

This fish might be the most single healthy food that you can eat period. It contributes numerous vitamins and proteins that help to prevent a list of illnesses and not to mention the nourishment for the different parts of the body. This food is full of MUFA’s (Monounsaturated Fat) which adds to the reduction of heart disease and weight control also.

Blueberries

Best known for their anti-aging effect also help to make you feel full.

Brown Rice

Boots Metabolism and burns fat.

Wine

Stops the bodies fat storage and boots your caloric burn.

Eggs

The protein in eggs will curve your appetite. Studies have shown that women who eat eggs for breakfast loss twice as much weight as women who started their day with bagels.

Dark Chocolate

A portion of dark chocolate can slow down your digestion which will make you feel full for a longer period of time. This can and will make you eat less if eaten in between a meal.