Starting your health and fitness journey it’s nice to know when you have a foundation that you know will not only help you but really work. Here is our list of some of the the super foods that will actually help you loos weight with the right incorporation into your daily diet.
Broccoli
Raw or cooked is known for it’s cancer preventing power, It also aides in weight loss with it’s fiber filling power.
Salmon
This fish might be the most single healthy food that you can eat period. It contributes numerous vitamins and proteins that help to prevent a list of illnesses and not to mention the nourishment for the different parts of the body. This food is full of MUFA’s (Monounsaturated Fat) which adds to the reduction of heart disease and weight control also.
Blueberries
Best known for their anti-aging effect also help to make you feel full.
Brown Rice
Boots Metabolism and burns fat.
Wine
Stops the bodies fat storage and boots your caloric burn.
Eggs
The protein in eggs will curve your appetite. Studies have shown that women who eat eggs for breakfast loss twice as much weight as women who started their day with bagels.
Dark Chocolate
A portion of dark chocolate can slow down your digestion which will make you feel full for a longer period of time. This can and will make you eat less if eaten in between a meal.
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Dark chocolate can make us eat less. And do we take into account the calories in dark chocolate? Is that fine?
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Yes, but it needs to be the 70% or more and taken once a day at about two squares at a time.
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