Any recipe or weight loss meal plan is meant to be a foundation for your preparation and your personal touch of what you would prefer and like. This is exactly what a smoothie recipe is for. A good smoothie is one that has the ingredients that you like and prefer too drink and aides you in your journey so have fun with it. With that being said this is an ideal smoothie recipe set, to do just that with. https://bit.ly/2ZzzfGS